Everyone wants healthy, glowing skin that doesn’t require a lot of makeup. You can use the best and most expensive products all you want, but if your diet is lacking, it could all be for nothing. In today’s busy world, it can be tough to always eat healthily. For this reason, skincare vitamins might be beneficial.
Vitamins for skincare are an important part of any beauty, or anti-aging, routine. Whether you get them from food or dietary supplements, you need these essential vitamins and nutrients for beautiful, radiant skin.
Skincare Vitamins for Healthy Skin:
Anti-Aging and Beauty Benefits
Researchers continue to examine the important role of nutrients in dermatology. It’s known that a healthy diet with the right skincare vitamins can enhance skin health and overall health. They can also be effective in the fight against environmental skin damage, and certain nutrients might even help ease symptoms of some skin conditions.1
Vitamin deficiencies can very detrimental to your overall health. But, how exactly can they affect your skin’s health?
Deficiencies in vitamins can lead to different issues with your skin and its immunity. Certain skin conditions are linked to specific nutritional deficiencies, and other skin issues can make nutritional deficiencies worse. A vitamin deficiency can be caused by many things, including inadequate intake to improper absorption of the vitamin in your body.2
Bottom line: if you are experiencing any skin abnormality, it’s time to talk with your doctor to make sure there isn’t a bigger problem.
6 Vitamins for Skincare:
Healthy Skin From the Inside Out
1. Vitamin A
This vitamin, also referred to as retinol, is one of the best vitamins for skincare. It’s often used in anti-aging products. If you’re trying to fight off the signs of aging, you might already be using a retinol product. Topical retinol can help boost skin’s water retention and collagen production, and it’s known to improve the appearance of fine lines and wrinkles associated with natural aging.3
Getting enough vitamin A orally, whether via diet or through supplements, is also important. Research suggests that vitamin A can help improve skin thickness, tone, elasticity, and pigmentation.4
Foods High in Vitamin A:
- Sweet potato
- Red peppers5
2. Vitamin B3
This is another biggie when it comes to skincare vitamins. Topical vitamin B3, also known as niacinamide, can help to improve the appearance of spots, redness, blotchiness, and yellowing of the skin. It can also improve the skin’s elasticity, the appearance of wrinkles, and general facial skin aging.6
Foods High in Vitamin B3:
- Red meat7
- Enriched cereals and bread
3. Vitamin C
Topical vitamin C is one of the most common vitamins for skincare in the fight against photoaging and pigmentation issues. However, dermatologists have found that not all commercial vitamin C products have adequate concentrations, and some don’t effectively penetrate the skin barrier.9
Make sure you are using a high-quality vitamin C product that your dermatologist or esthetician has recommended.
You should also get adequate amounts of vitamin C orally, for your skin’s health as well as your overall health. Oral supplementation is known to improve skin’s elasticity, tone, complexion, and hydration.10
Foods High in Vitamin C:
- Red peppers
- Oranges/orange juice
- Green peppers11
4. Vitamin D
Vitamin D, when used topically, holds photoprotective properties. This simply means that it can help to prevent damage brought on by the sun – one of the most common causes of wrinkles outside of natural aging/genetics. It is also used topically to help ease certain skin conditions.12
Oral vitamin D is used for many purposes, skincare is just one. Oral supplementation has even been linked with significantly reduced mortality. Vitamin D deficiency is quite common. If you think you’re not getting enough of this important vitamin, talk with your doctor.13
Foods High in Vitamin D:
- Cod liver oil
- Orange juice (fortified)
5. Vitamin E
Vitamin E has been a major player in skin care for decades. This vitamin helps fight solar radiation and free radical damage when used topically. Just as with vitamin C, some topical products can degrade and lose effectiveness, especially once opened and exposed to air and/or light. Vitamin E is used orally for many dermatological purposes. It is believed that its antioxidant properties can help to fight oxidative stress. Oral use may also help with pigmentation issues.15
Foods High in Vitamin E:
- Wheat germ oil
- Sunflower seeds
- Peanuts and peanut butter
This water-soluble B vitamin, which is great for hair and hair follicle health, is easily absorbed topically into your skin.17
Biotin deficiencies can lead to a number of skin issues. Oral supplements can be found commercially packaged, either alone, or along with other nutrients. It is most often found in vitamins for hair, skin, and nail health. Biotin is critical for all of the tissues in your body, including your skin.18
Foods High in Biotin:
- Sunflower seeds
- Sweet potato19
Talk with your doctor before you begin any new dietary supplement, including these skincare vitamins..
With any new topical products, including any vitamins for skincare, make sure you do a skin patch test. Put a small amount of the product on the inside of your wrist, and monitor the area for 24 hours before you use it on your face. You should also be using a moisturizer with SPF daily, particularly when using vitamin-enhanced topical products.
Eat Your Way to Glowing, Healthy Skin
Skincare vitamins come in many topical formulas, but if you want to reap the best beauty results, it’s important to take vitamins orally, too. If you don’t feel that you are getting enough of these essential vitamins for skincare from your diet, then talk with your doctor about starting a daily dietary supplement. Getting enough of the right vitamins can help give you the glowing complexion and the healthy skin you’ve always wanted.
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