Dark Spots + Discoloration
Dryness
Dullness + Uneven Skin
Loss of Firmness + Elasticity
Puffiness + Dark Circles
Wrinkles + Fine Lines

Beginner’s Guide On How To Build A Skin Care Routine And Regimen

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A solid skin care routine is an essential part of grooming and skin health. Whether you’re new to the skincare game or you just need a reboot, read on. Get back to the basics of why you need to establish the right skin care regimen regardless of your skin tone or skin type. And, learn how to build a basic skin-care routine that’s perfectly suited to your skin needs.

Do You Really Need A Skin Care Routine?

In a word: Yes. After all, your skin is your body’s largest organ — and it takes quite a beating day in and day out being exposed to the elements. A good skincare routine makes use of the best possible combination of skincare products that suit your specific skin concern, helping keep skin as healthy as possible.1

 

The right skin care routine can support:

 

  • A reduction in the appearance of fine lines and wrinkles
  • A healthy, moisturized skin barrier 
  • A confidence boost
  • And much more2

Rejuv GH Timeless Beauty Concentrate | Beverly Hills MD

 

How To Build A Skin Care Routine: Finding The Right Products

It can be easy to get overwhelmed when you see a long line of skincare products on the market. Start by laying the foundation of your personal skincare routine with just a few basic products that serve specific functions: Cleansing the skin, keeping it moisturized, and protecting it from the sun.3

 

These three steps are the cornerstone of your skincare routine and remain true whether you have dry skin, oily skin, or sensitive skin. You’ll rely on these products daily, so it’s in your skin’s best interest to select high-quality skincare products that’ll do the job well. Once you get the hang of using these three products consistently, you’ll want to look into other products that are able to address specific skin concerns(more on this in a bit).

skin concern | Beverly Hills MD

 

Step 1: Find Your Facial Cleanser

Finding the perfect facial cleanser is the first major step in establishing a great skin care regimen. You’ll need a gentle cleanser that can lift off and wash away the day’s dirt, sweat, and makeup product residue, as well as gently slough off dead skin cells hampering your skin’s natural renewal process. And the cleanser must do all of this without being overly drying or harsh on your skin — bonus points for a cleanser that can aid the anti-aging process.4

Step 2: Harness The Magic Of Moisturizer

Moisturizer helps to ensure that your skin is optimally hydrated. This is especially important because parched skin can lead to irritation and a host of other skin problems you’ll want to avoid. Even if you feel you have oily skin or blemish-prone skin, don’t skip this key step. 

 

Whether you’re looking at creamy moisturizers or facial oils, read the label carefully. It’s handy for your product to have an active ingredient (or two) that’s proven to help keep skin hydrated and healthy. Be on the lookout for these:

 

  • Hyaluronic Acid: This natural humectant helps restore moisture and keep skin looking bouncy and youthful-looking.
  • Vitamin C: A Vitamin C serum or vitamin C-enriched night cream or night moisturizer may help improve the appearance of skin with the help of natural antioxidants.5
  • Alpha hydroxy acid (or glycolic acid): A powerful chemical exfoliant, this ingredient may help nudge along cell turnover and renewal to help reveal healthier, younger-looking skin.6

Step 3: Protect With SPF

All your cleansing and moisturizing efforts will go to waste if you don’t protect your skin from the harmful rays of the sun.7

 

A good rule of thumb is to choose a sunscreen that offers at least SPF 30, along with UVA and UVB protection.8 Your best bet is to find a lightweight, mineral SPF that is less likely to irritate sensitive skin and aggravate any skin problems you might already have. Look for one formulated with zinc oxide and titanium dioxide, both effective mineral-based sun shields.9

What About Night Time? Should Your Skin Care Routine Change?

night time routine | Beverly Hills MDYour evening skincare regimen should be slightly different from your morning routine. You do still need to cleanse and moisturize, but you can swap out certain products like SPF for a different step.

 

At night, it pays to be more judicious in choosing a hard-working night cream that can do its work while you sleep. In addition to making sure you remove your makeup well with a non-irritating product, you should consider a separate moisturizer packed with anti-aging benefits, like the aforementioned AHAs, salicylic acid, or even retinol (a form of vitamin A).10

Leveling Up? Consider Adding These Other Skincare Essentials To Your Regimen

If you’ve gotten your bearings with your basic 3-step daily and nightly routine, it’s time to add a couple of other products into the mix. These specialized treatments target super specific skin concerns and can help take your skincare routine to the next level (especially if you have anti-aging on your mind). Once you have the basics covered, make room in your medicine cabinet for these:

 

  • An exfoliating product: While your moisturizer may already contain a chemical exfoliant, some masks and spot treatments contain more of these beneficial ingredients in concentrated doses. These can help resurface fresh and healthy skin cells. You can apply these very potent products weekly.11
  • Eye cream: Since the skin underneath your eyes is much thinner and more delicate compared to the rest of your face, it has its own set of special needs that a differently-formulated eye cream can address.You can also consider eye masks or eye treatments that target crow’s feet and fine lines.12
  • Anti-Aging Serums and night treatments: Since your skin can repair itself more efficiently at night (and you don’t have to worry about exposure to the elements and sun damage), it’s a good opportunity to layer on special skincare products that can help delay or resolve signs of aging, like dullness and fine lines. Consider products that contain retinol and other skin-restoring ingredients.

 The Best Order To Apply Skin-Care Products

eye cream | Beverly Hills MDOnce you’ve carefully selected your cleanser, moisturizing products for day and night, and SPF, it’s time to figure out the best way to maximize your results. The order in which you apply your skin care products is important, as is the need to allow your skin to absorb each layer of product you’ve just applied.

 

Here’s a good rule of thumb to follow: After you’ve cleaned and dried your face, apply the next products from thinnest to thickest in terms of consistency. This means oils and lighter serums go first, and thicker creams or gels come after. SPF always comes in last.13

 

Similarly, watery or water-based products need to go on first before oil-based ones. Basic science dictates these two don’t mix well. Giving your skin a chance to absorb the actives in your water-based products first before massaging on your oily or creamy moisturizers is a good call.14

How Long Should You Wait Between Applying Skin-Care Products?

No one has the time or energy to stand around staring at the mirror (both on busy mornings or exhausted evenings). But you shouldn’t rush the process, either. While well-formulated skincare products probably won’t react adversely if you mix them together, it’s still a good idea to give your skin a second or two to absorb the product before layering on the next one. This is especially true for sunscreen — give it time to set if you’re going to pile some makeup on top of it.

Need More Insight Into Your Skin? Consult A Dermatologist

Each person’s skin is unique, and your needs may extend past the basics. While it’s good to nail these basic steps, you may want to take it to the next level and address any concerns you may have. A dermatologist can help give you clearer insight into your skin and recommend the right products for you to use, making establishing an effective skincare routine that much easier.

 

Learn More:

https://beverlyhillsmd.com/night-time-skin-care-routine/

https://beverlyhillsmd.com/ahas-bhas/

https://beverlyhillsmd.com/monthly-daily-weekly-beauty-routine/


Sources
1.  https://www.self.com/story/guide-to-skin-care
2.  https://www.self.com/story/guide-to-skin-care
3.  https://www.self.com/story/basic-skin-care-routine
4.  https://www.allure.com/story/beginner-skin-care-routine
5.  https://www.allure.com/story/beginner-skin-care-routine
6.  https://www.healthline.com/health/beauty-skin-care/alpha-hydroxy-acid
7.  https://greatist.com/live/skin-care-for-beginners#Every-morning
8.  https://www.aad.org/public/everyday-care/sun-protection/sunscreen-patients/sunscreen-faqs
9.  https://www.franciscanhealth.org/news-and-events/news/mineral-sunscreen-better-chemical-sunblock
10.  https://greatist.com/live/skin-care-for-beginners#Every-night
11.  https://www.realsimple.com/beauty-fashion/skincare/simple-skincare-routine
12.  https://www.washingtonpost.com/lifestyle/wellness/eye-cream-is-an-anti-aging-skin-care-staple-but-how-well-does-it-work/2020/02/27/0fe84806-445c-11ea-aa6a-083d01b3ed18_story.html
13.  https://theskincareedit.com/order-of-skincare-products
14.  https://www.allure.com/story/how-long-time-between-skin-care-products

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A solid skin care routine is an essential part of grooming and skin health. Whether you’re new to the skincare game or you just need a reboot, read on. Get back to the basics of why you need to establish the right skin care regimen regardless of your skin tone or skin type. And, learn how to build a basic skin-care routine that’s perfectly suited to your skin needs.

Do You Really Need A Skin Care Routine?

In a word: Yes. After all, your skin is your body’s largest organ — and it takes quite a beating day in and day out being exposed to the elements. A good skincare routine makes use of the best possible combination of skincare products that suit your specific skin concern, helping keep skin as healthy as possible.1

 

The right skin care routine can support:

 

  • A reduction in the appearance of fine lines and wrinkles
  • A healthy, moisturized skin barrier 
  • A confidence boost
  • And much more2

Rejuv Mobile Banner

 

How To Build A Skin Care Routine: Finding The Right Products

It can be easy to get overwhelmed when you see a long line of skincare products on the market. Start by laying the foundation of your personal skincare routine with just a few basic products that serve specific functions: Cleansing the skin, keeping it moisturized, and protecting it from the sun.3

 

These three steps are the cornerstone of your skincare routine and remain true whether you have dry skin, oily skin, or sensitive skin. You’ll rely on these products daily, so it’s in your skin’s best interest to select high-quality skincare products that’ll do the job well. Once you get the hang of using these three products consistently, you’ll want to look into other products that are able to address specific skin concerns(more on this in a bit).

skin concern | Beverly Hills MD

 

Step 1: Find Your Facial Cleanser

Finding the perfect facial cleanser is the first major step in establishing a great skin care regimen. You’ll need a gentle cleanser that can lift off and wash away the day’s dirt, sweat, and makeup product residue, as well as gently slough off dead skin cells hampering your skin’s natural renewal process. And the cleanser must do all of this without being overly drying or harsh on your skin — bonus points for a cleanser that can aid the anti-aging process.4

Step 2: Harness The Magic Of Moisturizer

Moisturizer helps to ensure that your skin is optimally hydrated. This is especially important because parched skin can lead to irritation and a host of other skin problems you’ll want to avoid. Even if you feel you have oily skin or blemish-prone skin, don’t skip this key step. 

 

Whether you’re looking at creamy moisturizers or facial oils, read the label carefully. It’s handy for your product to have an active ingredient (or two) that’s proven to help keep skin hydrated and healthy. Be on the lookout for these:

 

  • Hyaluronic Acid: This natural humectant helps restore moisture and keep skin looking bouncy and youthful-looking.
  • Vitamin C: A Vitamin C serum or vitamin C-enriched night cream or night moisturizer may help improve the appearance of skin with the help of natural antioxidants.5
  • Alpha hydroxy acid (or glycolic acid): A powerful chemical exfoliant, this ingredient may help nudge along cell turnover and renewal to help reveal healthier, younger-looking skin.6

Step 3: Protect With SPF

All your cleansing and moisturizing efforts will go to waste if you don’t protect your skin from the harmful rays of the sun.7

 

A good rule of thumb is to choose a sunscreen that offers at least SPF 30, along with UVA and UVB protection.8 Your best bet is to find a lightweight, mineral SPF that is less likely to irritate sensitive skin and aggravate any skin problems you might already have. Look for one formulated with zinc oxide and titanium dioxide, both effective mineral-based sun shields.9

What About Night Time? Should Your Skin Care Routine Change?

night time routine | Beverly Hills MDYour evening skincare regimen should be slightly different from your morning routine. You do still need to cleanse and moisturize, but you can swap out certain products like SPF for a different step.

 

At night, it pays to be more judicious in choosing a hard-working night cream that can do its work while you sleep. In addition to making sure you remove your makeup well with a non-irritating product, you should consider a separate moisturizer packed with anti-aging benefits, like the aforementioned AHAs, salicylic acid, or even retinol (a form of vitamin A).10

Leveling Up? Consider Adding These Other Skincare Essentials To Your Regimen

If you’ve gotten your bearings with your basic 3-step daily and nightly routine, it’s time to add a couple of other products into the mix. These specialized treatments target super specific skin concerns and can help take your skincare routine to the next level (especially if you have anti-aging on your mind). Once you have the basics covered, make room in your medicine cabinet for these:

 

  • An exfoliating product: While your moisturizer may already contain a chemical exfoliant, some masks and spot treatments contain more of these beneficial ingredients in concentrated doses. These can help resurface fresh and healthy skin cells. You can apply these very potent products weekly.11
  • Eye cream: Since the skin underneath your eyes is much thinner and more delicate compared to the rest of your face, it has its own set of special needs that a differently-formulated eye cream can address.You can also consider eye masks or eye treatments that target crow’s feet and fine lines.12
  • Anti-Aging Serums and night treatments: Since your skin can repair itself more efficiently at night (and you don’t have to worry about exposure to the elements and sun damage), it’s a good opportunity to layer on special skincare products that can help delay or resolve signs of aging, like dullness and fine lines. Consider products that contain retinol and other skin-restoring ingredients.

 The Best Order To Apply Skin-Care Products

eye cream | Beverly Hills MDOnce you’ve carefully selected your cleanser, moisturizing products for day and night, and SPF, it’s time to figure out the best way to maximize your results. The order in which you apply your skin care products is important, as is the need to allow your skin to absorb each layer of product you’ve just applied.

 

Here’s a good rule of thumb to follow: After you’ve cleaned and dried your face, apply the next products from thinnest to thickest in terms of consistency. This means oils and lighter serums go first, and thicker creams or gels come after. SPF always comes in last.13

 

Similarly, watery or water-based products need to go on first before oil-based ones. Basic science dictates these two don’t mix well. Giving your skin a chance to absorb the actives in your water-based products first before massaging on your oily or creamy moisturizers is a good call.14

How Long Should You Wait Between Applying Skin-Care Products?

No one has the time or energy to stand around staring at the mirror (both on busy mornings or exhausted evenings). But you shouldn’t rush the process, either. While well-formulated skincare products probably won’t react adversely if you mix them together, it’s still a good idea to give your skin a second or two to absorb the product before layering on the next one. This is especially true for sunscreen — give it time to set if you’re going to pile some makeup on top of it.

Need More Insight Into Your Skin? Consult A Dermatologist

Each person’s skin is unique, and your needs may extend past the basics. While it’s good to nail these basic steps, you may want to take it to the next level and address any concerns you may have. A dermatologist can help give you clearer insight into your skin and recommend the right products for you to use, making establishing an effective skincare routine that much easier.

 

Learn More:

https://beverlyhillsmd.com/night-time-skin-care-routine/

https://beverlyhillsmd.com/ahas-bhas/

https://beverlyhillsmd.com/monthly-daily-weekly-beauty-routine/


Sources
1.  https://www.self.com/story/guide-to-skin-care
2.  https://www.self.com/story/guide-to-skin-care
3.  https://www.self.com/story/basic-skin-care-routine
4.  https://www.allure.com/story/beginner-skin-care-routine
5.  https://www.allure.com/story/beginner-skin-care-routine
6.  https://www.healthline.com/health/beauty-skin-care/alpha-hydroxy-acid
7.  https://greatist.com/live/skin-care-for-beginners#Every-morning
8.  https://www.aad.org/public/everyday-care/sun-protection/sunscreen-patients/sunscreen-faqs
9.  https://www.franciscanhealth.org/news-and-events/news/mineral-sunscreen-better-chemical-sunblock
10.  https://greatist.com/live/skin-care-for-beginners#Every-night
11.  https://www.realsimple.com/beauty-fashion/skincare/simple-skincare-routine
12.  https://www.washingtonpost.com/lifestyle/wellness/eye-cream-is-an-anti-aging-skin-care-staple-but-how-well-does-it-work/2020/02/27/0fe84806-445c-11ea-aa6a-083d01b3ed18_story.html
13.  https://theskincareedit.com/order-of-skincare-products
14.  https://www.allure.com/story/how-long-time-between-skin-care-products

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Updated Privacy Policy

We've revised our Privacy Policy pursuant to GDPR.
Please take a moment to review.

This privacy policy is only applicable to European Union residents. We respect your privacy and appreciate the importance of your trust. As part of our efforts to help you understand how we handle the personal information you share with us, and in compliance with the European General Data Protection Regulation (“GDPR”), please review the following terms carefully.

1. General Terms

As more fully described below, we may collect and process certain information that is provided by you to us. We have a legal basis for collecting and processing such information because:

  • You have given us permission to do so;
  • We must provide services to you in conjunction with a purchase order that you have placed on our website; and/or
  • We are required to do so in order to comply with applicable law.

The Section below describes the types of information that we may collect from you and our business purposes for collecting such information.

2. What is Not Covered in this Policy?

Our website sometimes links to services run by other companies, such as paying for product orders through PayPal®. Those companies have their own privacy policies, so please remember that the information you provide to them will follow their policies and not ours.

3. Information that We Collect and Process.

Information Provided by You:

We may collect Personal Information that you provide to us. “Personal Information” is information that can be used to identify you individually, and includes items such as your name, home address, e-mail address, telephone number, demographic information, and/or payment information, such as your account or card number, if used to make a purchase from our Website. If you maintain an account on our website, Personal Information may also include a user name, password and answers to our security questions. The type of Personal Information that we may collect depends on your use of this Website and what information you provide to us. Please note that in order to purchase any of the Products offered from our Website, you will be required to provide us with your name, billing address, shipping address, e-mail address and credit card number. If you sign up for our Beverly Hills MD Loyalty Rewards Program, you will be required to provide us with your email and a password.

For more information on our Beverly Hills MD Loyalty Rewards Program, please see our Terms and Conditions here.

Analytical Information:

We and our third-party service providers may also use a variety of technologies that automatically or passively collect information about how this Website is accessed and used (known as “Usage Information”). “Usage Information” may include the type of browser and device you used to access our Website, your operating system and application version, the web pages accessed by you, the time you accessed these web pages, preceding web page views, and your use of any features or applications on this Website. Statistical data like this helps us understand what is interesting and relevant to our customers, so we can best adapt our content for our customers’ benefit.

We and our third-party service providers may also automatically collect an email address, IP address, location, carrier information or other unique identifier information from the computer, mobile device, technology or other device you use to access this Website. We may use this information to, amongst other things, administer this Website, help diagnose server problems, analyze trends, track web page movements, improve our services, match collected information to postal addresses, help identify you and your shopping cart, help us tailor special offers to you, and gather broad demographic information for collected use.

Cookies and Other Technology:

Like many sites, our Website employs cookies, JavaScript tags and Web beacons (also known as clear GIF technology or “action tags”) to speed your navigation of our Website, recognize you and your access privileges, and track usage of our Website. Cookies are small pieces of information that are stored as text files by your Internet browser on your computer’s hard drive. We use both persistent cookies and third-party cookies. Persistent and third-party cookies enable us to track and target the interests of our customers to enhance your experience on our Website. Persistent cookies are used to make it easier for you to navigate our Website and remain on your hard drive for an extended period of time. Third party cookies are only used for short-term tracking.

Most Internet browsers are initially set up to accept cookies. You may download an opt-out cookie here to disable any and all cookies we employ to track and enhance your user experience– however, your ability to use the website will be then limited and/or unavailable.

Please note that this opt-out is cookie-based (i.e., a cookie must be on your computer to tell our systems that you have opted-out). If you delete, block or otherwise restrict all cookies, this opt-out may not be effective. Further, because different computers and different Internet browsers all require their own version of the opt-out cookie, you must perform this opt-out process on all computers and browsers that you wish to be opted-out.

4. Our Use and Sharing of Your Information.

We use the information that we collect about you for a variety reasons, including the following:

  • Verifying your identity;
  • Fulfilling your product orders;
  • Processing any product returns, exchanges or subscriptions;
  • Responding to your questions;
  • Communicating with you about your purchases and activities on this Website;
  • Inviting you to participate in a survey regarding your health, our products or websites, which are always voluntary on your part;
  • Improving the Website, loyalty programs and our customers’ experience;
  • Sending you emails and other marketing communications; and/or
  • Sending notices or information.
  • We may also use and disclose any information that is aggregated or de-identified so that it does not identify you personally, in our discretion.

If you provide us with a payment card when placing an order on our website, we use third-parties to validate your card, authenticate your identity and “tokenize” your payment credentials to make your payments more secure. Your “tokenized” credentials will be stored in your account in order to help make future purchases more convenient. You may delete or edit the stored payment methods in your account at any time by visiting our website or contacting customer support.

We may share your Personal Information as follows:

  • With our vendors, consultants, agents, contractors, and other service providers or sub-processors (discussed more fully below) that we use to support our business;
  • To provide you with any information or services that you request;
  • To respond to subpoenas, court orders, and other legal process, or as otherwise required by law;
  • To exercise our legal rights or to defend ourselves against legal claims, to enforce our contracts, to investigate, respond to and resolve problems or inquiries (including governmental inquiries), or to permit us to pursue available remedies or limit the damages that we may sustain;
  • In connection with an actual or potential merger, sale, acquisition, assignment, or transfer of all or part of our assets, affiliates, lines of business, or products and services, including at bankruptcy;
  • With our affiliates, subsidiaries, or parent companies; and
  • With your consent.

We contract with certain sub-processors to assist us in providing services to our customers. These sub-processors use the Personal Information that you submit to us in order to perform the following tasks:

  • Order processing at checkout;
  • Credit card authorization, tokenization and identity verification;
  • Order shipping and handling;
  • Emailing newsletters and other promotional materials for those customers on our mailing list;
  • Adapting content, advertisements and offers;
  • Storing and “backing up” our customer records.

5. Security and Your Information.

No data transmission over the Internet or website can be guaranteed to be secure from intrusion. However, we and our subprocessors maintain commercially reasonable physical, electronic and procedural safeguards to protect your Personal Information in accordance with data protection legislative requirements. We follow the Payment Card Industry Data Security Standards (PCI DSS) when handling credit card data. We also recommend that you take steps to protect against unauthorized access to your account through shared or public computers, devices, and applications.

6. How Long We Will Retain Your Information.

We will not retain your Personal Information for longer than necessary. Your e-mail address will be retained on our mailing list until you request that we stop sending you advertising communications. We will retain your other Personal Information in order to provide you with the ability to act on our Product warranties, to fulfill any Product subscriptions and/or for business record and legal purposes.

For example, we may keep just enough of your personal information to ensure that we comply with your request to erase your personal information, or to exercise or defend our legal claims.

7. Consent to Processing Information.

This Website is governed by and operated in accordance with the laws of the State of California and the United States, and is intended for the enjoyment of residents of the United States. If you are located outside of the United States, please be aware that information we collect will be transferred to and processed in the United States.

8. Third Party Links and Services

Our Website may contain links to third-party websites and products and services. We do not control such linked websites and this Privacy Policy does not apply to those websites. We encourage you to read the privacy policy of any third-party website that you visit before you provide any information to that website’s owner.

9. Our Children’s Policy.

This Website is not directed to children under the age of sixteen (16). Children may not use our Website or purchase our products, and we do not knowingly collect any personal information from children under the age of sixteen (16). We have no way of distinguishing the age of individuals who access our Website. If a child has provided us with personal information, the parent or guardian should contact us to remove the information and opt out of promotional opportunities using the contact link provided below.

10. Changes and Updates to our Privacy Policy.

We may change this Privacy Policy at any time without prior notice to you. Any changes that we make will be effective immediately upon our posting of the revised Privacy Policy on this Website. Your continued use of this Website constitutes your consent to any changes made. We will use your Personal Information in a manner consistent with the Privacy Policy in effect at the time you submitted your Personal Information, unless you later consent to a revised policy. We encourage you to periodically review this page for the latest information on our privacy practices.

11. Your Personal Data Rights pursuant to GDPR.

As you may know, GDPR provides European citizens certain rights with respect to the access and control of their personal data. For your convenience, we have summarized these rights here. In the event you wish to contact us regarding any of these rights, or for any other reason, please use the link provided in Section 12.

  • Access your personal data: You have the right to be informed of and request access to the personal data we process about you.
  • Update your personal data: You have the right to request that we amend or update personal data in our possession that is inaccurate or incomplete.
  • Restrict the use of your personal data: You have the right to request that we stop processing all or some of your personal data.
  • Object to or complain about the use of your personal data: You have the right to object to us processing your personal data if we no longer have a legitimate or legal need to do so. You also have the right to lodge a complaint with a supervisory authority regarding our use of your personal data.
  • Port your personal data: You have the right to request a copy of the personal data in our possession in a machine-readable format, as well as the right to transmit that personal data for use with another party’s service.
  • Erase your personal data: You have the right to request that we delete your personal data.

Please note that while we will try to accommodate your requests, there may be times when we might not be able to help. For example, if you have recently purchased a product from us and this product is still within its applicable Money Back Guarantee period, we will not be able to honor a request to erase your personal data unless you first agree to waive your right to the Money Back Guarantee.

12. Questions or Requests?

In the event that you have any questions regarding our use of your personal information or wish to submit a request to view, modify, erase or restrict our processing of your personal information, please contact our Data Protection Officer here.

Last revised: November 30, 2022