Saw Palmetto Benefits For Skin Health: Using Saw Palmetto In Your Beauty Regimen
Saw palmetto (Serenoa repens) is an extract that you may want to consider adding to your beauty routine, especially when it comes to supporting the health of your skin and hair. Read on to discover potential benefits, uses, and recommendations.
What Is Saw Palmetto?
Saw palmetto (also known as Serenoa serrulata or Sabal serrulata) is a palm plant that grows in the southeastern region of the United States. It has long, pointy leaves and produces small berries. These berries were traditionally used by the Native American Seminole tribe in hopes that they would help with urinary, reproductive and other health issues.1
How Is It Used?
Saw palmetto is used as a dietary supplement to potentially help with issues caused by excess testosterone levels in the body. Saw palmetto extract can take the form of:
- Tablets or capsules such as Beverly Hills MD’s Dermal Repair Complex™
- Whole berries
- Liquid extract
When taken in supplement form, saw palmetto may support healthy levels of testosterone in the body, as well as the body’s natural cell growth cycle.3,4,5
Does Testosterone Affect Skin Health?
You may not immediately connect testosterone to skin health. But they are in fact closely linked. Testosterone levels can affect the appearance and condition of skin for both men and women.
Testosterone can have an impact on a variety of skin factors including:
- Skin thickness
- Skin texture
- Sebum (oil) production
- Pore size
- Skin blemishes and lesions
- Skin barrier function
- Skin sensitivity
- Skin cell turnover6
Potential Benefits Of Saw Palmetto On Skin
DHT: An Androgen That Can Damage Your Skin
DHT is a form of testosterone that is many times more potent than testosterone itself. Many of testosterone’s effects on the body only happen after it is converted to DHT.7
An excess of DHT may lead to:
- Skin blemishes
- Unwanted facial hair growth
- Skin discoloration8,9
Too much testosterone can stimulate the skin’s production of sebum, which may lead to oily skin and blemishes.10
A small study conducted in 2007 found that a mixture of saw palmetto and a few other extracts could indeed support healthy sebum levels.11
Help Nourish Skin With Fatty Acids
Saw palmetto contains several essential fatty acids, including:
Essential fatty acids are a boon for skin health. They are essential for fighting the visible signs of aging, including damage caused by the sun.13
It May Support Natural Cell Growth
Saw palmetto contains antioxidants like epicatechin, hydroxybenzoic acid, and methylgallate.14 These antioxidant compounds may support the body’s natural defense against oxidative stress, and therefore support the skin’s overall health and appearance.15
Should You Take Saw Palmetto?
With such a high potential for health and beauty benefits, you may be interested in incorporating saw palmetto into your routine with a product like Dermal Repair Complex™. Dermal Repair Complex™ also offers several other key ingredients that work in tandem with saw palmetto. Together they help to support skin health from the inside out for a younger-looking, healthier appearance.
As with any dietary supplement, always consult your doctor before use.