Dark Spots + Discoloration
Dryness
Dullness + Uneven Skin
Loss of Firmness + Elasticity
Puffiness + Dark Circles
Wrinkles + Fine Lines

Are Fruits Good For Skin? Check Out This List Of Skin Friendly Fruit

The connection between nutrition and premature aging has been a popular topic since ancient times. In contemporary culture, healthy skin can project a general feeling of well-being and proper aging.1 Eating the right balance of fruits and vegetables may help give your skin some of the nutrients it needs to stay vital and supple.2

Fresh fruit provides an excellent source of vitamins and minerals. Many fruits can not only support weight loss but also may have beneficial properties for the skin.

Fruits that are especially beneficial for skin health include:

  • Strawberries
  • Blackberries
  • Avocados
  • Grapefruit
  • Pumpkins

Let’s take a closer look at each.

Strawberries

Like many fruits on this list, strawberries are an excellent source of vitamin C. This vitamin helps fight free radicals that can destroy collagen. Strawberries also contain polyphenols, which help protect your skin against sun-related damage. And, along with blackberries and raspberries, they are an excellent source of ellagic acid – an antioxidant that may help reduce the appearance of dark spots on the skin.3,4

Blackberries

fruits good for skin | Beverly Hills MDBlackberries also contain lots of vitamin C. Blackberries also contain dietary fiber, which can help support healthy blood sugar levels. They are a potent source of antioxidants like anthocyanin, which may help slow the damage that free radicals cause.5

Avocados

Avocados (yes, they are indeed fruits) contain essential fatty acids that are essential for skin health. They also act as a natural skin moisturizer. And the vitamin E in avocados may help protect against free radical damage.6

Grapefruit

Grapefruit is another fruit that has a very high concentration of vitamin C. Pink Grapefruit also contains high concentrations of lycopene. This substance may provide some natural protection against sun damage.7 Grapefruits also contain bioflavonoids. These can support the skin’s production of collagen.8

Pumpkin

Pumpkins may have natural skin-rejuvenating effects, thanks in part to their beta carotene content. The retinol produced in your body from the beta carotene may help with the appearance of wrinkles and UV damage. The alpha-hydroxy acid in pumpkins, when applied topically, can remove dead skin cells and support healthy cell turnover, so consider a pumpkin face mask for really radiant skin9

Eating Fruit For Skin Is Great, But You May Need More

You now know that eating fruit can provide some skin health benefits. However, it can be hard to get enough nutrients from food alone to really feed your skin what it needs to thrive. Another way to maintain healthy skin may be through dietary supplements and specially formulated skin-care products.

fruits good for skin | Beverly Hills MD

Skin Care Vitamins: Vitamin C, Powerful Antioxidants, And More

Your daily diet appears to influence the way that your skin ages. There is also a lot of research around the skin health and beauty-promoting effects of the following substances:

  • Antioxidants like carotenoids, tocopherols, and flavonoids
  • Vitamins such as A, C, and E
  • Omega-3 fatty acids10

Let’s take a closer look.

Vitamin C

Vitamin C is a very important natural antioxidant. But the human body does not produce vitamin C on its own, so it must be consumed through food or supplementation.

Topical vitamin C can help protect the skin against damage from the sun’s ultraviolet radiation. A diet rich in vitamin C has also been shown to reduce the appearance of wrinkled skin.11,12

Vitamin E

Vitamin E is actually a group of antioxidants that function to protect cells from the damage caused by free radicals.

Vitamin E works together with vitamin C to help reduce oxidative stress caused by ultraviolet damage.13

Avocados and sweet red peppers are fruits that are high in vitamin E.

Carotenoids

Carotenoids are another important class of antioxidants. Carotenoid antioxidants include beta carotene, lycopene, astaxanthin, and retinol.

fruits good for skin | Beverly Hills MDFruits that contain beta carotene include pumpkins, butternut squash, cantaloupes, and apricots.14Lycopene-containing fruits include tomatoes, persimmons, watermelons and papayas.15

Both beta carotene and lycopene have been shown to help protect the skin against the harmful rays of the sun.16

Polyphenols

Polyphenols are antioxidants that are found in many fruits, fruit juices, and in green tea. Polyphenols may also help to fight damaging free radicals.17

Oranges, apples, grapes, grapefruit, blackberries, and strawberries all contain generous amounts of polyphenols. Yet the amount of polyphenols present in fruits can quickly fall by cooking. The longer the fruit cooks, the fewer polyphenols remain.18

Essential Fatty Acids

Essential fatty acids include omega-3 and omega-6 fatty acids. The human body can’t make them naturally, so they must be consumed through food or supplementation.19 Fruits and veggies containing these fatty acids include:

  • Hemp seeds
  • Flaxseeds
  • Chia seeds
  • Pumpkin seeds
  • Green leafy vegetables
  • Avocados

Omega-6 fatty acids have been shown to have hydrating skin properties.20

Beyond Fruits: Making Your Skin Glow

In addition to fruits, yogurt, dark chocolate, and olive oil may also benefit your skin.

Both plain yogurt and Greek yogurt contain lactic acid, an alpha hydroxy acid (AHA). AHA can have skin-hydrating properties.21

fruits good for skin | Beverly Hills MDDark chocolate contains flavonols, which may help protect skin from damaging UV rays.22 Regular chocolate does not have this effect, though, because the flavonols are reduced in the manufacturing process, and skin-damaging sugar is increased.

Olive oil contains potent antioxidant effects that may help prevent premature visible signs of aging.23

Suffering From Skin Issues? Know When To See A Doctor Or Dermatologist

Eating a variety of fruit can offer tremendous health benefits. But if you’re dealing with skin issues, a trip to the dermatologist may be in order. If you find yourself with a severe rash, blemishes that won’t go away, or any other skin concerns see your dermatologist.24

Learn More:
How To Keep A Tan And Carry Your Summer Glow Into Fall
The Perfect Day and Night Skin Care Routine for Everyone
What Causes Brown Spots on the Skin?

Sources
1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
2 https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
3 https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
4 https://academic.oup.com/fqs/article/1/4/227/4735142#106691896
5 https://jddonline.com/articles/dermatology/S1545961613P0052X/1/
6 https://www.medicalnewstoday.com/articles/322052.php#benefits
7 https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
9 https://www.jospt.org/doi/pdf/10.2519/jospt.2002.32.7.357
10 https://www.chicagotribune.com/lifestyles/health/sns-health-thanksgiving-cosmetics-story.html
11 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
12 https://www.ncbi.nlm.nih.gov/pubmed/21599565
13 https://ods.od.nih.gov/factsheets/VitaminE-Consumer/#h6
14 https://www.ncbi.nlm.nih.gov/pubmed/8415922
15 https://www.myfooddata.com/articles/natural-food-sources-of-beta-carotene.php
16 https://www.myfooddata.com/articles/high-lycopene-foods.php
17 https://www.ncbi.nlm.nih.gov/pubmed/16465309/
18 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813915/
19 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390139/
20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/#R72
21 https://www.ncbi.nlm.nih.gov/pubmed/17921406/
22 https://www.leaf.tv/3201008/what-are-the-benefits-of-a-yogurt-mask/
23 https://onlinelibrary.wiley.com/doi/full/10.1111/pde.13621
24 https://health.clevelandclinic.org/got-skin-problems-can-tell-specialist-best/

Updated Privacy Policy

We've revised our Privacy Policy pursuant to GDPR.
Please take a moment to review.

This privacy policy is only applicable to European Union residents. We respect your privacy and appreciate the importance of your trust. As part of our efforts to help you understand how we handle the personal information you share with us, and in compliance with the European General Data Protection Regulation (“GDPR”), please review the following terms carefully.

1. General Terms

As more fully described below, we may collect and process certain information that is provided by you to us. We have a legal basis for collecting and processing such information because:

  • You have given us permission to do so;
  • We must provide services to you in conjunction with a purchase order that you have placed on our website; and/or
  • We are required to do so in order to comply with applicable law.

The Section below describes the types of information that we may collect from you and our business purposes for collecting such information.

2. What is Not Covered in this Policy?

Our website sometimes links to services run by other companies, such as paying for product orders through PayPal®. Those companies have their own privacy policies, so please remember that the information you provide to them will follow their policies and not ours.

3. Information that We Collect and Process.

Information Provided by You:

We may collect Personal Information that you provide to us. “Personal Information” is information that can be used to identify you individually, and includes items such as your name, home address, e-mail address, telephone number, demographic information, and/or payment information, such as your account or card number, if used to make a purchase from our Website. If you maintain an account on our website, Personal Information may also include a user name, password and answers to our security questions. The type of Personal Information that we may collect depends on your use of this Website and what information you provide to us. Please note that in order to purchase any of the Products offered from our Website, you will be required to provide us with your name, billing address, shipping address, e-mail address and credit card number. If you sign up for our Beverly Hills MD Loyalty Rewards Program, you will be required to provide us with your email and a password.

For more information on our Beverly Hills MD Loyalty Rewards Program, please see our Terms and Conditions here.

Analytical Information:

We and our third-party service providers may also use a variety of technologies that automatically or passively collect information about how this Website is accessed and used (known as “Usage Information”). “Usage Information” may include the type of browser and device you used to access our Website, your operating system and application version, the web pages accessed by you, the time you accessed these web pages, preceding web page views, and your use of any features or applications on this Website. Statistical data like this helps us understand what is interesting and relevant to our customers, so we can best adapt our content for our customers’ benefit.

We and our third-party service providers may also automatically collect an email address, IP address, location, carrier information or other unique identifier information from the computer, mobile device, technology or other device you use to access this Website. We may use this information to, amongst other things, administer this Website, help diagnose server problems, analyze trends, track web page movements, improve our services, match collected information to postal addresses, help identify you and your shopping cart, help us tailor special offers to you, and gather broad demographic information for collected use.

Cookies and Other Technology:

Like many sites, our Website employs cookies, JavaScript tags and Web beacons (also known as clear GIF technology or “action tags”) to speed your navigation of our Website, recognize you and your access privileges, and track usage of our Website. Cookies are small pieces of information that are stored as text files by your Internet browser on your computer’s hard drive. We use both persistent cookies and third-party cookies. Persistent and third-party cookies enable us to track and target the interests of our customers to enhance your experience on our Website. Persistent cookies are used to make it easier for you to navigate our Website and remain on your hard drive for an extended period of time. Third party cookies are only used for short-term tracking.

Most Internet browsers are initially set up to accept cookies. You may download an opt-out cookie here to disable any and all cookies we employ to track and enhance your user experience– however, your ability to use the website will be then limited and/or unavailable.

Please note that this opt-out is cookie-based (i.e., a cookie must be on your computer to tell our systems that you have opted-out). If you delete, block or otherwise restrict all cookies, this opt-out may not be effective. Further, because different computers and different Internet browsers all require their own version of the opt-out cookie, you must perform this opt-out process on all computers and browsers that you wish to be opted-out.

4. Our Use and Sharing of Your Information.

We use the information that we collect about you for a variety reasons, including the following:

  • Verifying your identity;
  • Fulfilling your product orders;
  • Processing any product returns, exchanges or subscriptions;
  • Responding to your questions;
  • Communicating with you about your purchases and activities on this Website;
  • Inviting you to participate in a survey regarding your health, our products or websites, which are always voluntary on your part;
  • Improving the Website, loyalty programs and our customers’ experience;
  • Sending you emails and other marketing communications; and/or
  • Sending notices or information.
  • We may also use and disclose any information that is aggregated or de-identified so that it does not identify you personally, in our discretion.

If you provide us with a payment card when placing an order on our website, we use third-parties to validate your card, authenticate your identity and “tokenize” your payment credentials to make your payments more secure. Your “tokenized” credentials will be stored in your account in order to help make future purchases more convenient. You may delete or edit the stored payment methods in your account at any time by visiting our website or contacting customer support.

We may share your Personal Information as follows:

  • With our vendors, consultants, agents, contractors, and other service providers or sub-processors (discussed more fully below) that we use to support our business;
  • To provide you with any information or services that you request;
  • To respond to subpoenas, court orders, and other legal process, or as otherwise required by law;
  • To exercise our legal rights or to defend ourselves against legal claims, to enforce our contracts, to investigate, respond to and resolve problems or inquiries (including governmental inquiries), or to permit us to pursue available remedies or limit the damages that we may sustain;
  • In connection with an actual or potential merger, sale, acquisition, assignment, or transfer of all or part of our assets, affiliates, lines of business, or products and services, including at bankruptcy;
  • With our affiliates, subsidiaries, or parent companies; and
  • With your consent.

We contract with certain sub-processors to assist us in providing services to our customers. These sub-processors use the Personal Information that you submit to us in order to perform the following tasks:

  • Order processing at checkout;
  • Credit card authorization, tokenization and identity verification;
  • Order shipping and handling;
  • Emailing newsletters and other promotional materials for those customers on our mailing list;
  • Adapting content, advertisements and offers;
  • Storing and “backing up” our customer records.

5. Security and Your Information.

No data transmission over the Internet or website can be guaranteed to be secure from intrusion. However, we and our subprocessors maintain commercially reasonable physical, electronic and procedural safeguards to protect your Personal Information in accordance with data protection legislative requirements. We follow the Payment Card Industry Data Security Standards (PCI DSS) when handling credit card data. We also recommend that you take steps to protect against unauthorized access to your account through shared or public computers, devices, and applications.

6. How Long We Will Retain Your Information.

We will not retain your Personal Information for longer than necessary. Your e-mail address will be retained on our mailing list until you request that we stop sending you advertising communications. We will retain your other Personal Information in order to provide you with the ability to act on our Product warranties, to fulfill any Product subscriptions and/or for business record and legal purposes.

For example, we may keep just enough of your personal information to ensure that we comply with your request to erase your personal information, or to exercise or defend our legal claims.

7. Consent to Processing Information.

This Website is governed by and operated in accordance with the laws of the State of California and the United States, and is intended for the enjoyment of residents of the United States. If you are located outside of the United States, please be aware that information we collect will be transferred to and processed in the United States.

8. Third Party Links and Services

Our Website may contain links to third-party websites and products and services. We do not control such linked websites and this Privacy Policy does not apply to those websites. We encourage you to read the privacy policy of any third-party website that you visit before you provide any information to that website’s owner.

9. Our Children’s Policy.

This Website is not directed to children under the age of sixteen (16). Children may not use our Website or purchase our products, and we do not knowingly collect any personal information from children under the age of sixteen (16). We have no way of distinguishing the age of individuals who access our Website. If a child has provided us with personal information, the parent or guardian should contact us to remove the information and opt out of promotional opportunities using the contact link provided below.

10. Changes and Updates to our Privacy Policy.

We may change this Privacy Policy at any time without prior notice to you. Any changes that we make will be effective immediately upon our posting of the revised Privacy Policy on this Website. Your continued use of this Website constitutes your consent to any changes made. We will use your Personal Information in a manner consistent with the Privacy Policy in effect at the time you submitted your Personal Information, unless you later consent to a revised policy. We encourage you to periodically review this page for the latest information on our privacy practices.

11. Your Personal Data Rights pursuant to GDPR.

As you may know, GDPR provides European citizens certain rights with respect to the access and control of their personal data. For your convenience, we have summarized these rights here. In the event you wish to contact us regarding any of these rights, or for any other reason, please use the link provided in Section 12.

  • Access your personal data: You have the right to be informed of and request access to the personal data we process about you.
  • Update your personal data: You have the right to request that we amend or update personal data in our possession that is inaccurate or incomplete.
  • Restrict the use of your personal data: You have the right to request that we stop processing all or some of your personal data.
  • Object to or complain about the use of your personal data: You have the right to object to us processing your personal data if we no longer have a legitimate or legal need to do so. You also have the right to lodge a complaint with a supervisory authority regarding our use of your personal data.
  • Port your personal data: You have the right to request a copy of the personal data in our possession in a machine-readable format, as well as the right to transmit that personal data for use with another party’s service.
  • Erase your personal data: You have the right to request that we delete your personal data.

Please note that while we will try to accommodate your requests, there may be times when we might not be able to help. For example, if you have recently purchased a product from us and this product is still within its applicable Money Back Guarantee period, we will not be able to honor a request to erase your personal data unless you first agree to waive your right to the Money Back Guarantee.

12. Questions or Requests?

In the event that you have any questions regarding our use of your personal information or wish to submit a request to view, modify, erase or restrict our processing of your personal information, please contact our Data Protection Officer here.