If you’ve ever been concerned about stretch marks, there’s a good chance you’ve slathered some vitamin E oil on your skin at some point.
But did you know that the benefits of vitamin E extend far beyond preventing stretch marks? Vitamin E oil and vitamin E-rich foods actually have a wide range of benefits for both skin and hair. As an addition to your regular beauty regimen, vitamin E can work to keep hair and skin soft, healthy, and youthful.
Vitamin E: An Antioxidant Powerhouse
To understand why vitamin E for skin and hair is so valuable, it’s helpful to understand its role as an antioxidant.
- Antioxidants are molecules that combat or neutralize the effects of free radicals – which are generated when the body is exposed to things like UV rays, air pollution, or cigarette smoke.
- Free radicals are atoms that have an uneven number of electrons. When atoms have an uneven number of electrons, they become unstable and will attempt to steal an electron from another atom. This causes a condition called oxidative stress.
- Oxidative stress can lead to serious health problems. It can also lead to the visible signs of aging, like wrinkles, sunspots, and hair loss or graying. So, to prevent premature aging, make sure your body is getting enough antioxidants!
Getting Enough Vitamin E
It’s incredibly easy to get an extra boost of vitamin E by simply stocking up on healthy, vitamin E-rich foods. Some powerhouse vitamin E options include: spinach, sunflower seeds, almonds, pine nuts, avocados, and olive oil.
And for a topical application of skin-friendly antioxidants, you can use vitamin E oil. When you’re buying vitamin E oil, be sure to choose one that includes several different forms of vitamin E, so you get the best bang for your buck.
Vitamin E oils are generally combined with a carrier oil. Focus on carrier oils like jojoba or argan, which are extra nourishing for the skin.
Since vitamin E oils tend to be a bit heavy, it’s best to apply them before bedtime. And as always, do a spot test on your wrist first to make sure your skin reacts well.
Okay, ready to read more about how incorporating vitamin E into your routine can benefit skin and hair?
1. Helps Prevent Aging Caused by The Sun
Sun exposure is a big culprit when it comes to the visible signs of aging. Time spent in the sun can damage your skin, causing wrinkles, fine lines, and sunspots.1
But vitamin E actually has properties that work to help protect your skin from sun damage. Pretty amazing, right?2
But keep in mind, nothing is a substitute for the daily use of sunscreen, along with other protective measures, like wearing a hat and limiting time spent in the sun.
2. Keeps Out Irritants
Studies have shown that vitamin E helps to strengthen something called the skin barrier.3 The skin barrier is the protective, topmost layer of skin. One of its main purposes is to keep out pathogens and other unwelcome invaders that might cause irritation.4
3. Keeps Skin Soft and Hydrated
Keeping out irritants and pathogens isn’t the only purpose of your skin barrier. It also helps the skin retain water. And when there’s plenty of water in the skin, it feels hydrated, soft, and smooth. So, if you want supple skin? Keep your skin barrier strong with some vitamin E!
4. Soothes Itchy, Irritated Skin
Are you scratching away and applying (and reapplying) lotion constantly? Annoying, isn’t it? Well, you might want to consider some vitamin E for skin care.
A study found that many people prone to itchy, irritated skin saw a reduction in symptoms after increasing their intake of vitamin E.5
5. Speeds Up Skin Regeneration
Your body has wonderful systems in place that work to help your skin repair itself after it’s been damaged. But antioxidants like vitamins E, C, and zinc can actually help speed up this process.6
6. Helps Lighten Dark Spots
Dark spots, or “hyperpigmentation,” can be caused by time in the sun, hormones, and even certain perfumes.7 Hyperpigmentation often shows up on the arms, hands, decolletage, or face.
But vitamin E, along with a topical vitamin C-enriched formula, may be able to help reduce the appearance of dark spots, resulting in a spot-free, even complexion.
7. Helps Prevent the Appearance of Wrinkles
One of the most obvious ways free radicals contribute to premature aging is by breaking down collagen in the skin.8 Now, collagen is a protein that keeps skin looking firm and smooth. Without collagen, skin becomes wrinkled and saggy.9
So, to help keep your skin taut and youthful, incorporate antioxidants into your diet and skincare routine.
8. Helps Diminish the Appearance of Undereye Circles
Oh, those pesky dark circles under the eyes – they can make you look perpetually tired. But a topical application of vitamin E, along with vitamin C and retinol, may actually diminish the appearance of dark circles.10
And who doesn’t want brighter eyes and a more rested look?
9. Encourages Hair Growth
Hair loss can feel like a real blow to your confidence. But it’s actually an incredibly common occurrence for both men and women. In fact, by the age of 80, 50 percent of all women will have experienced considerable hair loss.11
And while it’s good to know that you’re not alone, it’s also good to know that there are things you can do to encourage hair growth and prevent further hair loss. One of the best ways to combat hair loss is to get plenty of antioxidants. Hair loss is thought to be partially caused by oxidative stress – and a healthy intake of powerful antioxidants, like vitamin E, has been shown to help promote hair growth.12
10. Relieves Dandruff
Many factors can cause dry scalp and dandruff. But scientists have found that dandruff is strongly associated with oxidative stress, and that antioxidants, like vitamin E, may help to combat that stress and relieve dandruff.13
To use vitamin E oil for dandruff:
- Combine ¼ cup vitamin E oil with 4 drops of tea tree oil.
- Apply to your scalp and gently massage in.
- Leave the treatment on for at least 30 minutes.
- Rinse out, and follow up with shampoo and conditioner. Repeat daily until your symptoms improve.
11. Keeps Nails Healthy
Vitamin E may help boost nail health.14 So, if you struggle with yellowish, unhealthy-looking nails, try rubbing a little vitamin E oil onto your nail beds before going to sleep at night.
12. Smooths Rough Skin
Dry, rough skin often shows up on the knees, elbows, and heels. It can be worse in the winter. But with a little help from vitamin E, you can soften your skin in time in time for shorts and sandals season.15 Just apply a small amount of vitamin E oil to dry skin regularly.
13. Soothes Sunburned Skin
Nothing is a substitute for sunscreen and other sun protective measures. That being said, sunburns do happen from time to time. But studies have shown that vitamin E can help reduce skin redness and irritation after time spent in the sun.16 So if you’ve run out of aloe vera — try a little vitamin E oil as a substitute.
14. Helps Prevent Hair Graying
Gray hair is thought to be partly caused by oxidative stress and free radicals.17
So, to help prevent premature graying, load up on plenty of dietary antioxidants, like vitamin E.
15. Keeps Hair Soft and Manageable
Free radicals caused by UV rays can damage your hair, making it more dry and brittle.18 So, if you want a head full of soft, strong, and easy-to-style tresses, be sure to eat plenty of vitamin E foods.
Vitamin E for Skin and Hair
Longing for smooth, youthful skin and thick, luscious locks? Stock up on vitamin E foods and try experimenting with a little vitamin E oil. Adding this potent antioxidant to your skin and hair routine will give you a big beauty boost!