Add More Magnesium To Your Diet For Healthy Skin
Magnesium is an essential nutrient your body needs in order to perform many important functions. Its benefits include: Helping to maintain your muscles and nerves Regulating your blood pressure and blood sugar And helping to make protein, bone, and even DNA. That’s a...
Antioxidant Skin Care: Powerful Benefits for Your Daily Routine
If you’ve done any research into healthy foods, you’ve probably come across the term “antioxidant.” Most of the information you’ll find refers to the benefits of antioxidants to the inside of your body, such as helping to keep your heart healthy. But what about the...
Why Healthy Skin Turns Dry in Winter (and how to help it)
It’s amazing how quickly your skin reacts to seasonal changes. Just yesterday, your skin felt hydrated and healthy, but today, it sprouted scales and began flaking off on your clothing. Why does this happen so quickly? The cold weather has barely set in! Well, there...
Vitamin C for Healthy Skin: Do the Benefits Live Up to the Hype?
Vitamin C is a common recommendation when it comes to helping boost your immune system during cold season. Vitamin C is also often suggested to help up your energy levels on busy days. But have you considered vitamin C for skin care? Using vitamin C for skin health is...
Dr. Payman Danielpour (left) and Dr. John Layke (right) Beverly Hills Plastic Surgery Group
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