10 Essential Oils for Stress Relief (and how to use them)

10 Essential Oils for Stress Relief (and how to use them)

Herbalists and naturopaths have long used essential oils to alleviate stress-related body and mind imbalances. This makes sense, since our olfactory system has a direct connection to our mood – like how our memory of smell is often associated with certain emotions and...
How To Shrink Pores! (12 DIY methods to minimize their appearance)

How To Shrink Pores! (12 DIY methods to minimize their appearance)

Some people would do anything to shrink pores. But pores, be it large or small, aren’t your enemy! In fact, pores are your skin’s best friend. Releasing oil, sweat, and toxins from your skin, pores are all over your body. Just look on your hands, your feet, and more...
Why You Should Massage Your Face While Cleansing

Why You Should Massage Your Face While Cleansing

Our faces are front and center. It’s no surprise, then, that we put forth a lot of effort into choosing youth-promoting skin care products and accentuating our features with makeup – complete with using everything imaginable to shape, accentuate and clarify our...
5 Beauty Tips to Look and Feel Your Best

5 Beauty Tips to Look and Feel Your Best

We have all been there … working hard to maintain career goals while also juggling fitness classes, heavy carry-all bags, and simultaneously meeting the demands of our families packed schedules, dinner menus, and so much more. And then we look in the mirror and –...
Pretend there’s a balloon on your head (here’s why!)

Pretend there’s a balloon on your head (here’s why!)

Did you know there’s something you can do right now, that will instantly make you look thinner, younger, and more confident? I’m talking about perfecting your posture. You may not even realize it… but the way you carry yourself could be adding several years (and...
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