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5 Beauty Tips to Look and Feel Your Best

5 Beauty Tips to Look and Feel Your Best

We have all been there … working hard to maintain career goals while also juggling fitness classes, heavy carry-all bags, and simultaneously meeting the demands of our families packed schedules, dinner menus, and so much more. And then we look in the mirror and –...
3 Best Benefits of Meditation for Beauty

3 Best Benefits of Meditation for Beauty

Meditation practices like yoga have been used across cultures for centuries to relieve stress and quiet the mind. There are many different types of meditation including deep breathing exercises, mindfulness, transcendental, spiritual, and focused meditation. While...